One of my passions is the practice of callisthenics. It is basically body weight exercises with functional movements. A technique which I have been working on is the pictured flag position. Needless to say, it is not an easy technique and requires strong core...
These were the words I found myself saying to myself just moments before I leapt…. I got onto the first overhead bar to cross this obstacle on a Tough Mudder event a few years ago raising funds for the charity Pancreatic Cancer Action. Yes, I was nervous seeing the...
