by Jung Wan | Jan 17, 2024 | Motivation, Self awareness, Self management
A lot of us are thinking of goals, especially goals we can set ourselves for the year. We want to achieve A, B and C. We want to have D, E, and F But what if you do not want to have any goals? There are some benefits to be considered from not having any goals at all....
by Jung Wan | Jan 17, 2024 | Motivation, Self confidence
One of my passions is the practice of callisthenics. It is basically body weight exercises with functional movements. A technique which I have been working on is the pictured flag position. Needless to say, it is not an easy technique and requires strong core...
by Jung Wan | Jun 17, 2023 | Motivation
It was English playwright John Heywood who came up with this quote. Rome was the jewel of Europe, the proud monument of western civilisation. For such a magnificent city, it took a long time to build. The idiomatic phrase is commonly used to indicate...