A lot of us are thinking of goals, especially goals we can set ourselves for the year. We want to achieve A, B and C. We want to have D, E, and F But what if you do not want to have any goals? There are some benefits to be considered from not having any goals at all....
One of my passions is the practice of callisthenics. It is basically body weight exercises with functional movements. A technique which I have been working on is the pictured flag position. Needless to say, it is not an easy technique and requires strong core...
It was English playwright John Heywood who came up with this quote. Rome was the jewel of Europe, the proud monument of western civilisation. For such a magnificent city, it took a long time to build. The idiomatic phrase is commonly used to indicate...
